Row 500m

Max Effort

 

24 EMOM circuit

EMOM for 24 mins. One movement only per minute:

  • 100 yard Slamball Run (50/40)
  • 8 Dumbbell Thrusters (50/35)
  • 20 Russian Kettlebell Swings 
  • 10 Burpees to a 6″ target