Week 1, Day 1- Squat Power Builder

Take 15 mins to build to warmup then…

Complete  2 rounds of BACKSQUATS as quickly as possible with good form, of the following:

  • 3 reps @ 75%
  • 6 reps @ 70%
  • 9 reps @ 65%
  • 12 reps @ 60%

Use a partner or coach assistance with weight changes to minimize rest.

 

rest then…

 

AMRAP in 10 minutes of:

1-2-3-4-5…..etc reps of:

  • Power Clean (185/135)
  • Burpee over Barbell

 

Scaling: 75% of your max power clean