EMOM for 6 mins:

STRICT Pullups

As per last week – choose your number and stick to it.

ABSOLUTELY NO KIPPING

then…

Complete the following for time:

3 rounds of:

6 Squat Cleans (155/105)

24 Air Squats

Then 3 rounds of:

12 Sumo Deadlift High-Pull (24kg/16kg)

24 Push Ups

Then 3 rounds of:

18 Kettlebell Swings (24kg/16kg)

24 Double Unders