EMOM for 12 mins:

  • 0-6 mins: Backsquat 3 reps (225/185)
  • 6-12 mins: Front Squat 3 reps (185/135)

Scaling: Backsquat should be around 75% of your max. Front squat should be 85% of your Backsquat.

rest then…

 

AMRAP in 10 Mins of:

  • 2 Power Cleans (205/135)
  • 4 Burpees
  • 6 Wallballs (20/14)