Squat Pushup Countdown

10-9-8-7-6-5-4-3-2-1 reps of:

Backsquats (RX=Your Bodyweight)

Pushups

No “stranded whales” or snaking pushups.

20 min time cap

then…

The Heavy Jump Sumo WOD

Complete the following for time:

10 Heavy Jump Rope Singles, 40 Sumo Deadlift High Pulls (24kg/16kg)

20 Heavy Jump Rope Singles, 30 Sumo Deadlift High Pulls

30 Heavy Jump Rope Singles, 20 Sumo Deadlift High Pulls

40 Heavy Jump Rope Singles, 10 Sumo Deadlift High Pulls

200m Sprint