August Challenge Announced Today (see white board in the gym)

Double AMRAP

AMRAP in 9 mins of:

3 reps of the Bear Complex (1 squat clean, into a push press, into a back squat, into a press)

Run 200m

RX= 155/95

Rest exactly 6 mins then…

AMRAP in 9 mins of:

15 Wall-Balls (20/14)

10 Grasshoppers (Left + Right = 1 rep)

5 Strict Pullups (Add weight to scale up, kipping pullups and bands to scale down)