Only 2 days left in the July Challenge!

Max Reps Unbroken Double unders -10 mins to establish a new personal best.

then…

Odd Even Part 4

Every minute on the minute for 24 minutes…

Even Minutes 7 Thrusters

Odd Minutes 10 Medball Situps

RX= 95/65

Scale up or down in weight as needed but stick to the rep range

Nurse your sunburn from the CrossFit Games..