Every Minute on the Minute for 12 mins:
5 X one & a quater Front Squats (up to 75% of your 1RM)
Complete the following for time:
Push Pull Ladder
Pullups vs Shoulder to Overhead
Strict Pullups are preferred to kipping
Strict Presses are preferred to Push Presses or Push Jerks
All barbells start from the floor for both parts of todays workouts.
Time Cap is 20 mins.