Odd Even -Part 3
Every Minute on the Minute for 24 Minutes Complete the Following:
7 Clean & Jerks (Even Minutes)
7 Wall Ball Shots (Odd Minutes)
RX= 105/75 Barbell weight for the Clean & Jerks
RX= 20lbs/14lbs Medball weight for the Wall Balls
For athletes who do not squat to correct depth on the wall ball shots, you will be required to use a med ball as a depth guage. Target heights must also be strictly adhered to. Accuracy is a basic element of fitness! No excuses!
Keeping standards consistently high is an important part of the athletic development program at CrossFit Brit.
Only a fool sacrifices high standards just to say they completed a workout!