Situp Sandwich



A- Complete 100 Situps for time.

then

B- Every Minute on the Minute for 12 Minutes Complete 5 Strict Presses (75% of 1RM).

then

C- Every Minute on the Minute for 12 Minutes Complete 5 Deadlifts. (75% of 1RM)

then

D- Complete 100 Situps for time.


Your goal is to equal or better your situp time from part A