Ring Skill Work

  • Ring Support Hold
  • Ring Dip
  • Ring Pullups
  • Skin the Cat
  • Ring Muscleups
  • Ring Muscleup Complex

 

then…

 

AMRAP in 6 mins of:

  • Assault Bike 10/8 Cal
  • 16 Dumbbell Push Press – 8 each arm (50/35)
  • Row 10/8 Cal
  • 16 Dumbbell Alternating Snatches