The 1 minute Heavy Jump Rope Challenge…the finale is approaching!
Overhead Squat 20 mins to establish a heavy/max 3 rep
Every minute on the minute for 12 mins:
1 x Power Snatch
1 x Hang Squat Snatch
1 x Full Snatch (squat)
Select a weight that will not compromise your technique but will make you work it.
The Coach Sham guideline = 60-75% of your snatch 1RM.