The 1 minute Heavy Jump Rope Challenge…the finale is approaching!

Overhead Squat 20 mins to establish a heavy/max 3 rep


Every minute on the minute for 12 mins:

1 x Power Snatch

1 x Hang Squat Snatch

1 x Full Snatch (squat)

Select a weight that will not compromise your technique but will make you work it.

The Coach Sham guideline = 60-75% of your snatch 1RM.