Overhead Squat

30 minutes -build up to a heavy 2 rep

 

then…

 

Snatch Ball

1 – 8 – 3 – 8 – 5 – 8 – 7 – 8 – 5 – 8 – 3 – 8 – 1

Snatches & Wallballs

The 8’s represent the Wallballs 

start with a snatch, finish with a snatch

 

We love Snatch Fridays!