1 RM Weighted Pullup

15 min to establish a heavy single

then…

The 7 Heaven

In a 7 minute time cap complete the following:

7 Deadlifts (225/155)

7 Pistol Squats (left leg)

7 Deadlifts

7 Pistol Squats (right leg)

7 Deadlifts

14 Alternating Pistols Squats (left leg then right leg -each movement =1 rep)

21 Burpees

21 Toes to Bar

Then max reps of heavy jump rope singles in the remaining time

RX+ = max reps of Double Unders with the heavy jump rope