5k Row

Final chance to get this benchmark row distance completed.

 

or

 

AMRAP in 10 mins of;

  • 28ft Heavy Sandbag Carry (150lbs/100lbs)
  • 10 Russian Kettlebell Swings (32kg/24kg)

 

rest no more than 20 mins then

 

AMRAP in 10 mins of:

  • 8 Burpee Box Jump Overs (24in/20in)
  • 25 Double Unders