2 Minute Strict Toes to Bar Test (go weighted if possible)

NO KIPPING

then…

120 Big Ones (Light weight Version)

Complete the following for time:

10 Ball Slams (40/20)

10 Burpees

10 Deadlifts 95/65

10 Hang Power Cleans

10 Strict Presses

10 Front Squats

10 Strict Presses

10 Back Squats

10 Strict Presses (from the front rack, NOT from behind the neck)

10 Hang Power Cleans

10 Deadlifts

10 Medball Pullups (hold the ball between the legs) 20/14

Scale to regular Pullups if necessary.

Quality reps on the barbell movements only!!

The goal should be to go unbroken, without dropping the barbell.