20 Rep Prep

20-10-5 Backsquats

Final day so finish with a heavy set of 5.

From next Monday the 6 week 20 rep cycle begins.


rest then…


Halloween JumpFest 

complete the following for time:

Run 200m

100 Heavy Jump Rope Singles

25 Toes to Bar

100 Double Unders

Run 200m

50 Heavy Junp Rope Singles

12 Toes to Bar

50 Double Unders

Run 200m

25 Heavy Jump Rope Singles

6 Toes to Bar

25 Double Unders