Snatch Balance

Build to a heavy single in 25 minutes

 

then…

 

Snatch Undies in a twist

5 rounds for time of:

25 Double Unders

6 Snatches (135/95) *fail penalty applies

 

*In this workout you will get a 30 second penalty for every failed rep on the snatch.

Focus on skill and technique, going smoothly and steadily and your time will be just fine.