Every Minute on the Minute for 12 Minutes:

2 Clean & Split Jerks (185/135)

10 Box Jumps

100m Row

Only 1 movement in any minute

Rest for exactly 1 minute then complete the following for time:

50 Double Unders (200 singles if you don’t have double unders)

8 Clean & Split Jerks (same weight as above)

Run 200m

RX+=205/155 – Do not increase the reps on box jumps or distance on the row