20 Rep Prep

20-10-5

Add 5-10lbs from your previous successful efforts on all sets.

 

rest then

 

Snatch Box

Complete the following for time:

10 Box Jumps

9 Snatches 

8 Box Jumps

7 Snatches

6 Box Jumps

5 Snatches

4 Box jumps

3 Snatches

2 Box Jumps

1 Snatch

 

-all snatches are full squat snatches.

-RX= 135/95

 

Long Live Snatch Friday’s…