20 Rep Prep

20-10-5

Backsquats

Add 5-10lbs from last time

15 min 

 

Snatch 

25 mins to build to a heavy single

 Take your time, maintain good form and only add weight when your lift is good (when coach says so!)

 

Snatch Rope

AMRAP in 9 minutes of:

3 Snatches (135/95)

12 Heavy Jump Rope Singles