TGIFriday

In an 8 minute time cap complete the following:

4 rounds of:

50 Double Unders (rx- 75 Heavy jump rope singles)

10 Toes-to-Bar (rx+ go weighted)

5 Deadlift (265/205)

In the remaining time complete as many reps as possible of:

Pull-ups [rx+ muscleups]

Final score = Total completed Pullups or Muscleups