Shoulder to Overhead
25 mins to establish a heavy single from the racks.
Push Press, Push Jerk or Split Jerk – your choice
Whichever movement you start with – Stick with it for the duration.
Short Row Test
Row 250m – Legs only
Row 250m – Arms only
Row 250m – Max Effort
No more than 2 minutes rest between efforts
Record your times for all 3 – Compare to 10/21/2014