Shoulder to Overhead

25 mins to establish a heavy single from the racks.

Push Press, Push Jerk or Split Jerk – your choice

Whichever movement you start with – Stick with it for the duration.

then…

Short Row Test

Row 250m – Legs only

Row 250m – Arms only

Row 250m – Max Effort

No more than 2 minutes rest between efforts

Record your times for all 3 – Compare to 10/21/2014