9am Class only today 

Option to squat on Saturday/Sunday is available due to the Thanksgiving holidays.


20 rep Squat Program

Day 3, Week 4

20 Backsquats

-add 5lbs on from your previous successful 20 reps


rest then…



Turkey Leg WOD

Complete the following for time:

Row 1000m

15 Overhead Squats (135/95)

15 Clean and Jerks (185/135)

Run 1 Mile


-scale the weight appropriately