In a 22 min window build to a heavy Power Clean

 

rest then…

 

Complete the following for time:

  • 5 rounds of:
  • 3 Power Cleans (135/95)
  • 3 Hang Power Cleans
  • 3 Strict HSPUs
  • 5 rounds of:
  • 2 Power Cleans (165/105)
  • 2 Hang Power Cleans 
  • 4 Strict HSPUs 
  • 5 rounds of:
  • 1 Power Clean (205/135)
  • 1 Hang Power Clean 
  • 5 Strict HSPUs