The Bear Complex

In 40 mins complete 7 sets of the following sequence:

Power Clean to Front Squat to Push Press to Back Squat to Push Press.

For 5 Rounds

Rest between rounds as needed. Record your max weight.

Bear Complex Notes:

You may complete a Squat Clean Thruster to replace the Power Clean, Front Squat and Push Press, however FULL extension is required on all presses and a FULL Squat is required on both the front and back squats.

There are plenty of demo videos available but here is a nice one from Rob Orlando:

rest then…

The November Challenge

3 mins of Wallballs for max reps