November Challenge -Max reps of Wallballs in 3 mins-


then…

10 minute AMRAP of:

3 Squat Cleans (RX=Bodyweight)

4 Bar Muscleups (or 8 Pullups)

5 MedBall Burpees

rest for 10 mins then…

In 10 minutes complete the following:

50 Double Unders

50 Kettlebell Swings (24kg/16kg)

30 Double Unders

30 Kettlebell Swings

10 Double Unders

10 Kettlebell Swings

Max reps Handstand Pushups with the remaining time