Warmups

EMOM for 4 mins: 3 Overhead Squats

rest 2 mins then

EMOM for 4 mins: 2 Snatches (full squat snnatches)

rest then…

Complete the following for time:

2 Rounds of: 4 Power Snatches, 4 Strict Pullups

2 Rounds of: 4 Overhead Squats, 4 Strict Pullups

2 Rounds of: 4 Squat Snatches, 4 Strict Pullups

RX = 115/75