Barbell Dumbbell Combo WOD #1

Comokete 10 Rounds for time of:

  • 3 Deadlifts (275/175)
  • 3 Dumbbell Squat Cleans (50lbs/35lbs)

 

15 min time cap applies

 

Accessory List 14

Complete at least 2 from the following list:

  • 40 Reverse Hypers 
  • 40 GHD situps 
  • 40 Banded Lat Pulldowns with a 3 second hold