2017 CrossFit Open Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 deadlifts (225/155)
  • 55 wall-ball shots
  • 55-calorie row
  • 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

 

The return of 16.4…

 

Lets do it!