Death by Friday
Death by 10 meters:
EMOM adding an extra 10m every minute until failure, complete a 10m (32.8ft) shuttle run
Rest 10 mins then…
Death by Clean & Jerk:
EMOM adding an extra rep every minute until failure, complete one power clean and jerk
You will be cut off after 20 mins regardless of your ability to continue.
If you make either section to the 20th round you are beyond AWESOME