Death by Friday

Death by 10 meters: 

EMOM adding an extra 10m every minute until failure, complete a 10m (32.8ft) shuttle run

Rest 10 mins then…

Death by Clean & Jerk: 

EMOM adding an extra rep every minute until failure, complete one power clean and jerk

 

You will be cut off after 20 mins regardless of your ability to continue. 

If you make either section to the 20th round you are beyond AWESOME