Power to Squat

warmup then in a timed 15 minute window, build to a heavy weight of:

  • Power Snatch
  • Squat Snatch

 

Hands must remain on the barbell until both reps are completed

 

then…

 

In 4 mins complete the following:

  • Row 500m
  • Max reps of Power Snatch (95/65) in the remaining time

 

Final score = snatch reps