Deadlift 3 reps

Strict 20 minutes to build up to a heavy triple 

touch n go reps only -no regripping and no bouncing!

 

rest then…

 

4 rounds of:

Plank hold for 1 min
Rest for 30 sec
Step ups for 1 min
Rest for 30 sec
Deadhang hold for 1 min
Rest for 30 sec
Wall sit for 1 min
Rest for 30 sec

 

…your final score is your total reps of step ups.