Jenglot 

Complete the following for time:

  • Row 750m
  • Immediately followed by 3 Rounds of:
  • 6 Clean & Jerks
  • 12 Pullups
  • Immediately followed by 3 Rounds of:
  • 9 Deadlifts
  • 18 Double Unders

 

RX light version = 135/95

RX heavy version = 185/135

 

Scale as needed…