15 minute Handstand Hold Practice
Every Minute On the Minute for 20mins:
Increase the weight each round.
If you have a failed round return to your previous completed weight and continue.
rest 5 mins then:
Complete 2 Rounds of the following for time:
30 Med Ball Toss
30 Walking Lunges with Med Ball
30 Plank Shoulder Taps – feet on Med Ball
Men-20lbs Women 14lbs