15 minute Handstand Hold Practice

then

Every Minute On the Minute for 20mins:

2 Cleans

Increase the weight each round.

If you have a failed round return to your previous completed weight and continue.

rest 5 mins then:

Complete 2 Rounds of the following for time:

30 Med Ball Toss

30 Walking Lunges with Med Ball

30 Plank Shoulder Taps – feet on Med Ball

Men-20lbs Women 14lbs