Squats n Stuff – Long Version –

Every minute on the minute for 12 minutes:

  • 5 Back Squats @75% -even minutes-
  • 8 Burpees -odd minutes-

rest for 1 min then:

Every minute on the minute for 12 minutes:

  • 3 Back Squats @ 85% -even minutes-
  • 20 Double Unders -odd minutess-

rest for 1 min then:

Every minute on the minute for 12 minutes:

  • 1 Back Squats @95% -even minutes-
  • 10 wall balls -odd minutes-