Handstand Hold Skills
Spend no more than 30 mins working on the Handstand Hold.
- Overhead Plate Holds
- Assisted Wall Kick Up
- Unassisted Wall Kickup
- Kick Up and Hold -timed- Can you hit 2 mins?
- FreeStanding Hold & Parallette Freestanding Hold. Can you hit 30 sec or more?
Complete the following for time:
- 200m Farmers Carry (2x50lbs/20x 35lbs)
- 50 Pushups
- 500m Row
- 20 Kettlebell Snatches (24kg/16kg)
- 20 Chest to Bar Pullups