Reminder: There is only 1 class scheduled today at 10am

 

Friday Freedom

3 Rounds for time of:

25 Kettlebell Swings -full- (24kg/16kg)

Sled Push (145/95)

20 Pushups on parallettes

5 Squat Clean 

 

Squat Clean RX weights are as follows:

First Round: 115/65

Second Round: 145/95

Third Round: 175/115

 

RX+ 

-Each round ends with 4 Ring Muscleups