Cheeky Front Squats

25 mins to build up to a heavy 4 rep max with the following twist…

Each rep has a second pause at the bottom corresponding to each rep

1st rep = 1 second pause

2nd rep = 2 second pause

3rd rep = 3 second pause

4th rep = 4 second pause


Death By..

Pick a movement from the following list:

Wallballs (starting with 5 reps)

Strict Handstand Pushups (starting on 1 rep)

Raised Bar Pushups (starting on 5 reps)

This workout will be repeated another day soon so you will get the chance to work all 3 movements eventually.

The 2014 CrossFit Games Weekend begins today!