Snatch Friday

In a 30 minute time frame complete 20 full snatches

Focus on technique -not trying to PR.

 

then…

 

Row Snatch -short version-

Complete the following for time:

Row 250m

2 Snatches (95/65)

Row 250m

2 Snatches (115/135)

Row 250m

2 Snatches (135/95)

 

RX+= Go Heavier

RX-= Go Lighter or stick with the same weight for each round