Lunge Complex

In a 30 minute window build to a heavy weight on the following complex:

  • 1 Squat Clean
  • 1 Front Squat
  • 2 Walking Lunges (left leg then right leg)
  • Front Squat

 

then…

 

AMRAP in 5 mins of:

  • 1 Squat Clean 
  • 1 Hang Squat Clean 
  • 1 Jerk

 

RX = 155 / 105