EMOM for 24 minutes

One movement per minute for 6 rounds:

  • Row 150m
  • 10 Pushups (parallettes)
  • 6 Hang Power Cleans (135/95)
  • 30 second Front Rack Hold (135/95)

 

RX+= 

  • Row 150m
  • 15 Pushups 
  • 8 Hang Power Cleans (155/105
  • 30 seconds Front Rack Hold (155/105)

 

 

YOGA is back on at 7pm with Tina tonight!