3 by 10 Backsquats 

Week 1 – Day 2

3 sets of 10 backsquats 

Add 5lbs more to your heaviest set of 10 backsquats from Wednesday.

All 3 sets must be 10 unbroken reps – remember this is a 6 week cycle so you’ll end with 60 pounds heavier on week 6 than week 1.

 

then…

 

AMRAP in 10 minutes of:

  • 25 Double Unders
  • 12 Power Snatch (95/65)