5 Min Clusters

Every 20 seconds for 5 minutes:

1 Squat Clean Thruster (155/105)

rest then…

CrossFit Open WOD 13.4

AMRAP in 7 minutes of:

3-6-9-12-15-18-21..etc reps of:

Clean & Jerk (135/95)

Toes to Bar

See video below for a full workout description and required standards