The first WOD of 2015!

It’s a 2 for 1 special:

*In an 8 minute time cap complete the following:

2 Minute Plank Hold (top of a pushup -hollow body)

35 Deadlifts (135/95)

Then AMRAP in the remaining time of:

6 Wallballs

4 Burpees

Rest then…

*In an 8 minute time cap complete the following:

300 Jump Rope Singles

35 Toes to Bar

Then AMRAP in the remaining time of:

6 Weighted Walking Lunges (use the slam ball)

6 Slam Balls (40/20)