Complete 3 Rounds for total reps of the following:

  • 1 minute of Pullups
  • 1 min rest
  • 1 minute of Push Press (115/85)
  • 1 min rest
  • 1 minute Rowing for Calories
  • 1 min rest
  • 1 minute of MedBall Sit-Ups (20/14)
  • 1 min rest

 

RX+= Chest to Bar Pullups and Handstand Pushups 

Total Workout time including the rest = 23 minutes