Complete the following for max reps in any order:

Complete 2 rounds of the following:

2 minute AMRAP of: Double Unders – no substitute today!

1 minute rest

2 minute AMRAP of: Burpees

1 minute rest

2 minute AMRAP of: Row for Max calories

1 minute rest


CrossFit Games Open WOD 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165/110)

Jerk (165/110)

Thrusters are allowed

Touch and go reps are allowed

ALL reps start from the floor

Squat Clean = 1 rep

Jerk = 1 rep

What does it look like??