32 minutes of 40-20

Complete 8 rounds for total reps of:

 

  • Heavy Jump Rope Singles for 40 seconds
  • rest for 20 seconds
  • Parallette Push Ups for 40 seconds
  • rest for 20 seconds
  • Toes-to-Bar for 40 seconds
  • rest for 20 seconds
  • Alternating Lunges for 40 seconds
  • rest for 20 seconds

 

Total workout time including rest = 32 minutes

 

scale movements as needed