Week 3 – Day 2 

Backsquats – 3 sets of 10

 

then…

 

BallsPullups

Complete the following for time:

  • 2 Rounds of 10 Wallballs, 10 Pullups
  • 2 Rounds of 8 Wallballs, 8 Pullups
  • 2 Rounds of 6 Wallballs, 6 Pullups
  • 2 Rounds of 4 Wallballs, 4 Pullups
  • 2 Rounds of 2 Wallballs, 2 Pullups

 

RX+= Chest to Bar Pullups