Mad Waiter Warmup

then…

Swinging Pistoleros

Complete the following for time:

100 Jump Rope Singles

40 Kettlebell Swings (24kg/16kg)

6 Pistol Squats

Run 200m

100 Jump Rope Singles

30 Kettlebell Swings

12 Pistol Squats

Run 200m

100 Jump Rope Singles

20 Kettlebell Swings

24 Pistol Squats

Run 200m

All Swings are American as RX.

Scale Pistols and Kettlebell Weights appropriately